PREPARATION

1. Heat 1 tablespoon ghee oil in a pan, add 50 grams cashews, 50 grams almonds, 50 grams pistachios, 50 grams walnuts and roast them for 5 - 7 minutes or till they change colour lightly.

2. Add this mixture into a blender and coarsely blend dry fruits. Keep aside.

3. Heat 1 tablespoon ghee in a another pan, add 70 grams raisins, 50 grams dried figs, 70 grams dates and fry them on medium heat for 3 - 5 minutes.

4. Transfer this mixture into a blender and coarsely blend these dry fruits. Keep aside.

5. In a mixing bowl, add both the blended mixture in it.

6. Add 1 teaspoon cardamom powder, 3 tablespoons ghee and mix it well.

7. Take a small amount of mixture and roll them in round balls.

8. Serve immediately or store ladoo in airtight container.

Protein Ladoo

Servings - 2 - 3

INGREDIENTS

Water - 500 milliliters

White lentils - 170 grams

Cashews - 35 grams

Almonds - 35 grams

Oats - 30 grams

Cardamom - 1/2 teaspoon

Ghee - 50 grams

Finger millets - 80 grams

Jaggery - 225 grams

Ghee - 110 grams

Pistachio