INGREDIENTS
Honey BBQ Chicken Wrap
Servings - 2 - 3
INGREDIENTS
Corn flakes - 185 grams
Salt - 1/2 teaspoon
Black pepper - 1/2 teaspoon
Garlic powder - 1/2 teaspoon
Paprika - 1/4 teaspoon
Eggs - 2
Milk - 80 milliliters
Boneless chicken - 430 grams
All purpose flour - 155 grams
Barbecue sauce - 250 grams
Honey - 90 grams
Ketchup - 2 tablespoons
Sriracha sauce - 2 teaspoons
Grated broccoli - 65 grams
Cabbage - 65 grams
Carrot - 65 grams
Mayonnaise - 225 grams
Mustard sauce - 1 teaspoon
Honey - 40 grams
Apple cider vinegar - 2 teaspoons
Lemon juice - 1 teaspoon
Tortillas
PREPARATION
1. In a bowl, add 185 grams corn flakes, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/4 teaspoon paprika and mix it well. Keep aside.
2. In a another bowl, add 2 eggs, 80 milliliters milk and mix it well. Keep aside.
3. In a mixing bowl, add 430 grams boneless chicken, 155 grams all purpose flour and mix it well.
4. Take a piece, dip it in egg mixture and then roll it in corn flakes mixture.
5. Place them on a baking tray.
6. Preheat the oven to 200°F/390°C. Bake for 10 minutes.
7. Take a pan, add 250 grams barbecue sauce, 90 grams honey, 2 tablespoons ketchup, 2 teaspoons sriracha sauce and stir well. Cook on medium heat for 5 minutes.
8. Transfer the baked chicken in a bowl, pour the barbecue sauce over it and mix it well.
9. In a mixing bowl,, add 65 gram grated broccoli, 65 grams cabbage, 65 grams carrot, 225 grams mayonnaise, 1 teaspoon mustard sauce, 40 grams honey, 2 teaspoons apple cider vinegar, 1 teaspoon
lemon juice and mix all the ingredients well.
10. Take a tortilla and place the broccoli cabbage mixture on it.
11. Place the barbecue chicken pieces on top of it.
12. Roll and secure with a toothpick. Cut it into half.
13. Serve immediately.