INGREDIENTS
Spicy Indian Paneer Sandwich Wrap
Serving - 2
INGREDIENTS
Oil - 1 1/2 tablespoon ( divide)
Bell pepper - 160 grams
Onions - 100 grams
Lettuce
(For Paste)
Coriander - 25 grams
Green chili - 1
Salt - 1/2 teaspoon
Lemon juice - 1 teaspoon
Sour cream - 280 grams
Black pepper - 1/2 teaspoon
Chilli flakes - 1/2 teaspoon
Oregano - 1 teaspoon
Salt - 3/4 teaspoon
Garlic cloves - 2
Green chili - 2
Coriander - 35 grams
Lemon juice - 1/2 tablespoon
Oil - 1/2 tablespoon
Paneer 350 grams
PREPARATION
1. In a blender add 1/2 teaspoon black pepper, 1/2 teaspoon chilli flakes, 1 teaspoon oregano, 3/4 teaspoon salt, 2 garlic cloves, 2 green chili, 35 grams coriander, 1/2 teaspoon lemon juice, 1/2 tablespoon oil and blend it until smooth.
2. In a mixing bowl add 350 grams paneer and pour the strain mixture into it. Mix well to combine.
3. In a blender add 25 grams coriander, 1 green chili, 1/2 teaspoon salt, 1 teaspoon lemon juice and blend it well.
4. Pour the mixture into the 280 grams sour cream and mix it well.
5. Heat 1 tablespoon oil in a pan, add 160 grams bell pepper, 100 grams onions and stir. Cook for 3 - 5 minutes.
6. Heat 1/2 tablespoon oil in a pan , add mixture paneer and fry for 3 -5 minutes.
7. Take a wheat tortilla and spread sour cream mixture over it.
8. Place lettuce, fry bell pepper, fry paneer and roll.
9. Serve.