INGREDIENTS
Veggie Pops
Servings - 2 - 3
INGREDIENTS
Oil - 2 tablespoons
Green beans - 25 grams
Carrot - 35 grams
Green peas - 50 grams
Cauliflower - 40 grams
Sweet corn - 70 grams
Salt - 1 teaspoon
Mixed herbs - 1 teaspoon
Black pepper - 1/2 teaspoon
Spinach - 30 grams
Hot water - 220 milliliters
Semolina - 110 grams
Water - 80 milliliters
Curry powder - 1/2 teaspoon
All purpose flour - 35 grams
All purpose flour - 155 grams
Salt - 1 teaspoon
Bread crumbs - 50 grams
Water
Oil - for frying
Spring onions - for garnishing\
PREPARATION
1. Heat 2 tablespoons oil in a pan, add 25 grams green beans, 35 grams carrot, 50 grams green peas, 40 grams cauliflower, 70 grams sweet corn and mix it well.
2. Cook for 5 - 7 minutes.
3. Add 1 teaspoon salt, 1 teaspoon mixed herbs, 1/2 teaspoon black pepper and mix well.
4. Now, add 30 grams spinach and stir well.
5. Add 220 milliliters hot water and mix well.
6. Then, add 110 grams semolina and mix it well. Cook for 3 - 5 minutes.
7. Add 80 milliliters water, 1/2 teaspoon curry powder and mix well. Cook for another 2 minutes.
8. Transfer this mixture into a bowl, add 35 grams all purpose flour and mix it well.
9. Take some mixture in your hands and make lemon sized balls.
10. Now, take a plate, add 155 grams all purpose flour, 1 teaspoon salt, 50 grams bread crumbs and mix well.
11. Roll the balls in this mixture and dip all the coated veggie pops into the hot boiling water and again coat the all purpose flour mixture.1
12. Heat sufficient oil in a heavy skillet and deep fry these till golden brown and crispy.
13. Garnish with spring onions.
14. Serve hot with ketchup.