PREPARATION

1. Take a pot, add 120 grams onions and stir well.

2. Add 210 grams carrots, 90 grams apple and mix it well.

3. Then, add 1/4 teaspoon salt, 330 milliliters water, mix well and pressure cook for 3 whistles.

4. Cool slightly and blend in a mixer till smooth.

5. Transfer this mixture into a another pot, add 1/2 teaspoon dried mixed herbs, 130 milliliters low fat milk and mix it well.

6. Add 110 milliliters water, 1/2 teaspoon salt, 1/2 teaspoon black pepper and mix it well again.

7. Bring it to a boil and cook on low heat for 3 - 5 minutes.

8. Garnish with apple.

9. Serve hot.