• Chickpea Pulao
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INGREDIENTS


 Chickpea Pulao

Servings - 3 - 4

INGREDIENTS

Rice - 200 grams

Water

Oil - 3 teaspoons

Cumin - 1 teaspoon

Asafoetida - 1/8 teaspoon

Turmeric - 1/4 teaspoon

Bay leaf - 2

Ginger - 1 tablespoon

Green chili - 1 tablespoon

Tomato - 300 grams

Salt - 1 1/2 teaspoons

Boiled chickpeas - 190 grams

Boiled potatoes - 100 grams

Spinach - 110 grams

Bell pepper - 130 grams

Water - 300 milliliters

Garam masala - 1/4 teaspoon

Dry mango powder - 1/2 teaspoon

PREPARATION

1. Soak 200 grams rice in sufficient water for 15 minutes.

2. Heat 3 teaspoons oil in a heavy skillet, add 1 teaspoon cumin, 1/8 teaspoon asafoetida, 1/4 teaspoon turmeric, 2 bay leaf and stir well.

3. Add 1 tablespoon ginger, 1 tablespoon green chili and saute for 2 - 3 minutes.

4. Now, add 300 grams tomato and stir well.

5. Add 1 1/2 teaspoons salt and saute till soft and pulpy.

6. Add 190 grams boiled chickpeas, 100 grams boiled potatoes and mix well.

7. Cover it with a lid and cook for 5 - 6 minutes.

8. Add soaked rice in it, 110 grams spinach, 130 grams bell pepper, 300 milliliters water and mix it well.

9. Cover it with a lid and cook for 12 - 15 minutes.

10. Add 1/4 teaspoon garam masala, 1/2 teaspoon dry mango powder and mix well.

11. Serve.