INGREDIENTS
Milk Karela
Servings - 2 - 3
INGREDIENTS
Bitter gourd - 250 grams
Salt - 1 teaspoon
Water - 500 milliliters
Oil - 2 tablespoons
Cumin - 1/2 teaspoon
Asafoetida - 1/4 teaspoon
Turmeric - 1/2 teaspoon
Salt - 1 teaspoon
Coriander powder - 1 teaspoon
Red chili - 1 teaspoon
Milk - 300 milliliters
Fresh cream - 2 tablespoons
Garam masala - 1/2 teaspoon
Dry mango powder - 1/2 teaspoon
PREPARATION
1. In a bowl, add 250 grams bitter gourd, 1 teaspoon salt and mix it well.
2. Add 500 milliliters water and rest for 15 - 20 minutes.
3. Remove it from water and keep aside.
4. Heat 2 tablespoons oil in a pan, add 1/2 teaspoon cumin, 1/4 teaspoon asafoetida and stir well.
5. Add 1/2 teaspoon turmeric and stir again.
6. Now, add the bitter gourd and mix it well
7. Then, add 1 teaspoon salt and mix it again.
8. Cook for 3 - 5 minutes.
9. Add 1 teaspoon coriander powder, 1 teaspoon red chili and mix well.
10. Now, add 300 milliliters milk and mix again.
11. Bring it a boil on medium heat.
12. Then, add 2 tablespoons fresh cream and mxi it well.
13. Cook for another 2 - 3 minutes.
14. Add 1/2 teaspoon garam masala, 1/2 teaspoon dry mango powder and mix it well.
15. Serve hot with roti.