INGREDIENTS
Nutri Matar
Servings - 2 - 3
INGREDIENTS
Water - 1 litre
Salt - 1/2 teaspoon
Soya chunks - 125 grams
Water
Oil - 15 milliliters
Cumin - 1 teaspoon
Green chili - 1 teaspoon
Asafoetida - 1/4 teaspoon
Ginger garlic paste - 1 teaspoon
Onions - 140 grams
Tomato puree - 300 grams
Turmeric - 1/2 teaspoon
Green peas - 160 grams
Red chili - 1 teaspoon
Coriander powder - 1 teaspoon
Salt - 1 teaspoon
Water - 330 milliliters
Garam masala - 1/2 teaspoon
Coriander - 1 1/2 tablespoons
PREPARATION
1. Heat 1 litre water in a pot, add 1/2 teaspoon salt, 125 grams soya chunks and bring it to a boil.
2. Boil for 7 - 10 minutes.
3. Remove it from boiling water and place them in cold water.
4. Squeeze the soya chunks with the help of a spoon so all the water goes out from it.
5. Keep aside.
6. Heat 15 milliliters oil in a pan, add 1 teaspoon cumin, 1 teaspoon green chili and stir well.
7. Add 1/4 teaspoon asafoetida, 1 teaspoon ginger garlic paste and saute for 1 - 2 minutes.
8. Then, add 140 grams onions and fry till translucent or until it turns golden brown in color.
9. Now, add 300 grams tomato puree and mix it well.
10. Cook for 7 - 10 minutes on medium heat.
11. Add 1/2 teaspoon turmeric and stir well.
12. Then, add 160 grams green peas and mix it again.
13. Cook or 3 - 5 minutes one medium heat.
14. Add 1 teaspoon red chili, 1 teaspoon coriander powder, 1 teaspoon salt and mix it well.
15. Now, add 330 milliliters water and stir well.
16. Bring it to a boil.
17. Add the boiled soya chunks in it and mix it well.
18. Cover it with lid and cook for 8 - 10 minutes on medium heat.
19. Open the lid, add 1/2 teaspoon garam masala, 1 1/2 tablespoons coriander and mix it well.
20. Garnish with coriander.
21. Serve hot with roti.