INGREDIENTS
Stir Fry Tofu With Rice & Vegetables
Servings - 2 - 3
INGREDIENTS
Tofu - 250 grams
Soy sauce - 2 tablespoons
Agave nectar - 2 tablespoons
Sesame oil - 1 tablespoon
Ginger garlic paste - 2 teaspoons
Oil - 2 tablespoons
Garlic - 1 teaspoon
Ginger - 1 teaspoon
Green onions - 130 grams
Bell pepper - 200 grams
Cooked brown rice - 500 grams
Soy sauce - 2 tablespoons
Sesame oil - 1 teaspoon
Salt - 1 teaspoon
Black pepper - 1 teaspoon
Green onions - for garnishing
PREPARATION
1. In a mixing bowl, add 250 grams tofu, 2 tablespoons soy sauce, 2 tablespoons agave nectar, 1 tablespoon sesame oil, 2 teaspoons ginger garlic paste and mix it well.
2. Marinate for 20 - 30 minutes.
3. Place it on a baking tray and spread evenly.
4. Preheat the oven to 400°F/200°C. Bake for 20 minutes.
5. Remove it from oven and keep aside.
6. Heat 2 tablespoons oil in a heavy skillet, add 1 teaspoon garlic, 1 teaspoon ginger and saute for a minute.
7. Add 130 grams green onions and fry till translucent.
8. Then, add 200 grams bell pepper and mix it well. Cook for 5 - 7 minutes.
9. Now, add the baked tofu in it and mix it well.
10. Add 500 grams cooked brown rice, 2 tablespoons soy sauce, 1 teaspoon sesame oil, 1 teaspoon salt, 1 teaspoon black pepper and mix it well.
11. Cook for another 5 - 7 minutes.
12. Garnish with green onions.
13. Serve hot.