PREPARATION

1. Heat 500 milliliters water in a pot, add 1/2 teaspoon salt, 150 grams broccoli and stir well.

2. Cover it with lid and cook for 2 - 3 minutes.

3. Remove from heat and strain them well.

4. Heat 1 1/2 tablespoon oil in a pot, add 3/4 teaspoon cumin seeds, 3/4 teaspoon mustard seeds and stir well.

5. Add 2 dry red chili, 3/4 teaspoon nigella seeds, 1/4 teaspoon fenugreek seeds, 3/4 teaspoon fennel seeds and saute for 2 - 3 minutes.

6. Now, add 200 grams onions and fry till it turns golden brown in color.

7. Add 1/4 teaspoon turmeric, 1 teaspoon salt, 1 teaspoon coriander powder, 1 teaspoon red chili and mix it well.

8. Then, add 250 grams bottle gourd, 100 milliliters water and mix it well.

9. Cover it with lid and cook for 10 minutes.

10. Add 1/2 teaspoon dry mango powder, boiled broccoli, 55 grams tomato and mix it well.

11. Cook for 5 - 7 minutes.

12. Serve hot.