PREPARATION

1. Heat 2 tablespoons oil in a heavy pot, add 1/2 teaspoon mustard seeds, 1/2 teaspoon cumin seeds, 1/4 teaspoon asafoetida and stir well.

2. Add 1 teaspoon garlic, 1 teaspoon ginger, 7 curry leaves and saute till it turns golden brown in color.

3. Now, add 65 grams onions and fry till translucent.

4. Then, add 90 grams tomato and saute till it turns soft and pulpy.

5. Add 1/2 teaspoon turmeric and stir well.

6. Then, add 1/2 teaspoon red chili, 1/2 teaspoon garam masala and mix it well.

7. Now, add 200 grams sprouted moong amti and mix it well. Cook for 3 - 5 minutes.

8. Add 660 milliliters water and mix well.

9. Bring it to a boil.

10. Then, add 1 teaspoon salt and mix it again.

11. Cook for 5 - 7 minutes.

12. Garnish with coriander.

13. Serve.