• 4 Ways Lunch Jar
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INGREDIENTS


Chicken Avocado Lunch Jar

Servings - 2

INGREDIENTS
Chicken breast - 350 grams
Salt - 1/4 teaspoon
Black pepper - 1/4 teaspoon
Olive oil - 4 teaspoons, divided
Garlic - 1 teaspoon
Onions - 50 grams
Bell pepper - 100 grams
Salt - 1/8 teaspoon
Cumin powder - 1/2 teaspoon
Avocado - 150 grams
Lemon juice - 2 tablespoons

(For Assembling)
Cheery tomato - 150 grams
Prepared avocado paste
Cooked Chicken
Sauted veggies
Coriander - 1 tablespoon
Lettuce - 50 grams

PREPARATION


1. In a mixing bowl, add 350 grams chicken breast, 1/4 teaspoon salt, 1/4 teaspoon black pepper and mix it well.
2. Marinate for 15 minutes.
3. Heat 2 teaspoons olive oil in a pan, add the marinated chicken in it and mix it well.
4. Cook for 8 - 10 minutes on medium heat.
5. Remove it from heat and keep aside.
6. Heat 2 teaspoons oil in a another pan, add 1 teaspoon garlic and stir well.
7. Then, add 50 grams onions and fry till translucent or until it turns golden brown in color.
8. Now, add 100 grams bell pepper and mix it well.
9. Cook for 5 - 7 minutes on medium heat.
10. Add 1/8 teaspoon salt, 1/2 teaspoon cumin powder and mix it well.
11. Cook for another 3 - 5 minutes on medium heat.
12. Remove it from heat and keep aside.
13. In a blender, add 150 grams avocado, 2 tablespoons lemon juice and blend it into a paste.

(For Assembling)
1. Take a jar, add 150 grams cherry tomato, prepared avocado paste, cooked chicken, sauted veggies, 1 tablespoon coriander and 50 grams lettuce. (See Video)
2. Serve.

Chicken Lettuce Lunch Jar

Servings - 2

INGREDIENTS
Chicken breast - 350 grams
Salt - 1/8 teaspoon
Black pepper - 1/8 teaspoon
Olive oil - 2 tablespoons
Balsamic vinegar - 2 tablespoons
Honey - 1 teaspoon
Salt - 1/4 teaspoon
Black pepper - 1/4 teaspoon
Olive oil - 2 teaspoons

(For Assembling)
Cooked chicken
Lettuce - 100 grams
Tomato - 50 grams
Prepared dressing
Croutons - 2 tablespoons