PREPARATION

1. Heat 1 teaspoon olive oil in a pan, add 1 teaspoon garlic and stir it until it
turns golden brown in color.
2. Add 70 grams chopped onions, fry till translucent or until it turns golden
brown in color.
3. Add 200 milliliters vegetable stock, 250 millilitres water, 300 grams
mushrooms, 40 grams small pieces of broccoli, 60 grams small pieces of
zucchini and mix it well.
4. Add 1 teaspoon soy sauce, 1/8 teaspoon dried thyme, 1/8 teaspoon
oregano and mix it well.
5. Now add 1/8 teaspoon salt, 1/8 teaspoon black pepper, 1 bay leaf and mix it
well.
6. Cover with lid and cook it for 12-18 minutes.
7. open lid and remove bay leaf now.
8. Stir it well and remove it from heat.
9. Serve hot.

Mushroom & Spinach Onion Soup

Servings - 3 - 4

INGREDIENTS
Water - 1 litre
Spinach - 240 grams
Onions - 55 grams
Oil - 1 tablespoon
Unsalted butter - 50 grams
Garlic - 2 tablespoons
Onions - 35 grams
Mushrooms - 175 grams
Salt - 3/4 teaspoon
All purpose flour - 2 teaspoons
Milk - 250 milliliters
Black pepper - 1/4 teaspoon
Mixed herbs - 1 tablespoon
Vegetable broth - 1 litre
Fresh cream - 50 grams