• Cabbage Dal
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INGREDIENTS


Cabbage Dal

 

Serving - 6

 

INGREDIENTS

Spilt mung beans - 140 grams

Water- 1200 milliliters ( divided )

Turmeric - 1/4 teaspoon

Salt - 1/2 teaspoon

Cabbage - 140 grams

Coconut oil - 2 teaspoon

Coriander seeds - 1 teaspoon

Cumin - 1 teaspoon

Spilt bengal gram - 1 tablespoon

Dry red chili - 1

Green chili - 1 tablespoon

Coconut milk - 100 milliliters

Hot water - 200 milliliters

Salt - 1/2 teaspoon

 

( For tempering )

Coconut oil - 1 1/2 tablespoons

Mustard seeds - 1 teaspoon

White lentil - 1 teaspoon

Dry red chili - 1

Curry leaves - 1 teaspoon

Asafoetida - 1/4 teaspoon

Coriander - 1 tablespoon

 

 

PREPARATION

  1. In a mixing bowl, add 140 grams spilt mung beans and 400 milliliters water.
  2. Soak for 20 minutes.
  3. In a wok, add soaked mung beans, 800 milliliters water, 1/4 teaspoon turmeric , 1/2 teaspoon salt and stir well.
  4. Cover and cook for 8-10 minutes on a low heat.
  5. Then, add 140 grams cabbage and mix well.
  6. Again cover and cook for 10-12 minutes .
  7. Now open the lid and stir once.
  8. Remove the pan from heat.
  9. Heat 2 teaspoons coconut oil in a pan, add 1 teaspoon coriander seeds, 1 teaspoon cumin, 1 teaspoon spilt bengal gram, and 1 dry red chili.
  10. Sauté it for 2-3 minutes.
  11. In a pan, add roasted spices, 1 tablespoon green chili, and 100 milliliters coconut milk.
  12. Transfer it into blender and blend to a smooth paste. Keep aside.
  13. Heat a pan, add blended paste and stir well.
  14. Let it cook for a minute.
  15. Add cooked dal and mix well.
  16. Now add 200 milliliters hot water, 1/2 teaspoon salt and give it a stir.
  17. Let it cook on low heat.
  18. For tempering, heat 1 1/2 tablespoon coconut oil in a pan, add 1 teaspoon mustard seeds, 1 teaspoon white lentils, 1 dry red chili and mix well.
  19. Let it cook for a minute.
  20. Now, add 1 teaspoon curry leaves and 1/4 teaspoon asafoetida and mix well.
  21. Remove the pan from heat.
  22. Pour the temper over dal and stir well.
  23. Cook for 5 minutes.
  24. Garnish it with 1 tablespoon coriander and stir well.
  25. Serve hot