PREPARATION

1. Take a pressure cooker, add 270 grams carrots, 1 litre water and cover it with lid.

2. Cook till you hear 1 whistle.

3. Open the lid and remove it from water.

4. Cut it into pieces.

5. Transfer this into a blender, add 300 grams pineapple and blend it into a smooth puree. Keep aside.

6. Heat 50 milliliters ghee in a pan, add the blended mixture in it and mix it well.

7. Cook for 7 - 10 minutes on medium heat.

8. Remove it from heat and keep aside.

9. Heat 60 milliliters oil in a another pan, add 165 grams semolina and roast until it turns golden brown in color.

10. Cook for 5 - 7 min Utes on medium heat.

11. Remove it from heat and keep aside.

12. Take a skillet, add 450 milliliters milk and stir well.

13. Bring it to a boil.

14. Then, add the roasted semolina and mix it well.

15. Cook for 5 - 7 minutes on medium heat.

16. Now, add the prepared carrot and pineapple mixture and mix it well.

17. Add 1/2 teaspoon cardamom powder, 2 tablespoons almonds and mix it well.

18. Cook for another 5 - 7 minutes on medium heat.

19. Garnish with almonds.

20. Serve hot.

Low Fat Carrot Halwa

Servings - 2 - 3

INGREDIENTS


Ghee - 1 tablespoon

Grated carrot - 285 grams

Milk - 220 milliliters

Jaggery - 30 grams

Cardamom powder - 1/2 teaspoon

Cashews - 2 tablespoons

Raisins - 2 tablespoons

Almonds - for garnishing