• 2 Healthy Rice Recipes For Weight Loss!
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INGREDIENTS


 Broccoli Fried Rice

Servings - 2 - 3

INGREDIENTS

Water - 1500 milliliters
Rice - 250 grams
Chicken - 635 grams
Salt - 1 teaspoon
Black pepper - 1/2 teaspoon
Olive oil - 1 1/2 tablespoons
Broccoli - 180 grams
Olive oil - 30 milliliters
Garlic - 1 1/2 tablespoons
Onions - 160 grams
Carrots - 120 grams
Salt - 1 teaspoon
Black pepper - 1/2 teaspoon
Garlic powder - 1 teaspoon
Eggs - 3

PREPARATION


1. Take a heavy skillet, add 1500 milliliters water, 250 grams brown rice and mix it well.
2. Bring it to a boil.
3. Boil 10 - 15 minutes on medium heat.
4. Remove it from heat and drain the rice. Keep aside.
5. Take a chicken breast and sprinkle some salt and black pepper on it. Coat them completely from both sides.
6. Heat 1 1/2 tablespoons olive oil in a pan, add the chicken breast in it and cook until it turns golden brown in color from both sides or until the chicken is cooked through.
7. Remove it from heat and cut it into pieces.
8. In a blender, add 180 grams broccoli and blend well.
9. Heat 30 milliliters olive oil in a heavy skillet, add 1 1/2 tablespoons garlic and stir well.
10. Then, add 160 grams onions and fry till translucent or until it turns golden brown in color.
11. Now, add 120 grams carrots and mix it well.
12. Cook for 5 - 7 minutes on medium heat.
13. Add the blended broccoli and mix it well.
14. Add 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon garlic powder and mix it well.
15. Then, add the cooked chicken and mix it well.
16. Add 3 eggs and mix it well.
17. Cook for 5 - 7 minutes on medium heat.
18. Now, add the boiled brown rice and mix it well.
19. Cook for another 3 - 5 minutes on medium heat.
20. Remove it from heat.
21. Serve hot.

Egg Rice & Spinach

Servings - 2 - 3

INGREDIENTS
Water - 1500 milliliters
Brown rice - 250 grams
Olive oil - 30 milliliters
Tomato - 140 grams
Spinach - 140 grams
Nutritional yeast - 2 teaspoons
Curry powder - 1 teaspoon
Salt - 1 teaspoon
Black pepper - 1/2 teaspoon
Eggs - 3
Salt - 1/4 teaspoon
Black pepper - 1/4 teaspoon
Olive oil

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