INGREDIENTS
Grilled Chicken Salad With Tahini Sauce
Servings - 2 - 3
INGREDIENTS
Sesame seeds - 65 grams
Olive oil - 40 milliliters
Chicken breast - 400 grams
Cumin powder - 1 teaspoon
Red chili - 1/2 teaspoon
Salt - 1/2 teaspoon
Oil - 30 milliliters, divided
Hung curd - 100 grams
Prepared tahini sauce - 2 tablespoons
Lemon juice - 2 tablespoons
Honey - 2 teaspoons
Salt - 1/2 teaspoon
Black pepper - 1/2 teaspoon
Warm water - 20 milliliters
Oil - 20 milliliters
Onions - 100 grams
Bell pepper - 400 grams
Cucumber - 100 grams
Tomato - 100 grams
Salt - 1/2 teaspoon
Black pepper - 1/2 teaspoon
Italian seasoning - 1 teaspoon
PREPARATION
1. Take a pan, add 65 grams sesame seeds and dry roast until it turns golden brown in color.
2. Remove it from heat and transfer it to a blender, add 40 milliliters olive oil and blend it into a smooth paste.
3. In a mixing bowl, add 400 grams chicken breast, 1 teaspoon cumin powder, 1/2 teaspoon red chili, 1/2 teaspoon salt, 15 milliliters oil and mix it well.
4. Marinate the chicken for 10 - 15 minutes.
5. Heat 15 milliliters oil in a grill pan, add the marinated chicken on it.
6. Cook until it turns golden brown in color from both sides or until the chicken is cooked through.
7. In a mixing bowl, add 100 grams hung curd, 2 tablespoons prepared tahini sauce, 2 tablespoons lemon juice, 2 teaspoons honey, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 20 milliliters water and mix it well. Keep aside.
8. Heat 20 milliliters oil in a pan, add 100 grams onions and fry till translucent.
9. Then, add 400 grams bell pepper and saute the veggies for 5 - 7 minutes one medium heat.
10. Transfer this into a bowl, add 100 grams cucumber, 100 grams tomato, cooked chicken, prepared dressing, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon Italian seasoning and mix all the ingredients well.
11. Serve.