PREPARATION

1. Take 450 grams bitter gourd on a board, peel, remove seeds and chop into small pieces.
2. Sprinkle 1 teaspoon salt and mix.
3. Rest for 25-30 minutes.
4. In a mixing bowl, add 500 grams boneless mutton, 1 teaspoon salt, 1/4 teapoon red chili and 1/4 teaspoon turmeric .
5. Mix well and Mariante for 30 minutes.
6. Add 1 litre water to the bitter gourd, wash and strain.
7. In a heated oil , deep fry bitter gourd till golden colour.
8. Now, heat 1 tablespoon oil in a pan and add marinated mutton. Stir well.
9. Cover and cook for 25-30 minutes
10. Remove the pan from heat.
11. In another pan, heat 2 teaspoons oil, 1/2 teaspoon cumin and stir, then add 1 tablespoon ginger garlic paste and mix.
12. Add onion and sauté for 2-3 minutes.
13. Now, add 2 teaspoon green chili, 230 grams tomatoes stir and cook for 7-8 minutes.
14. Add 1/4 teaspoon turmeric, 1/2 teaspoon salt,1/2 red chili, 1 teaspoon coriander powder, 1 teaspoon cumin powder and 1 teaspoon garam masala and mix well.
15. Add 300 milliliters water and mix well.
16. Now, add cooked mutton and stir.
17. Cover and cook for another 25-30 minute.
18. Remove the lid mix once and fried bitter gourd.
19. Cover and cook for more 8-10 minutes.
20. Remove the lid and sprinkle 1 tablespoon coriander mix well.
21. Garnish with coriander and serve hot.

Nutrition

Total Calories - 1570 kcal

Calories per serving (150g) - 314 kcal

Carbohydrate - 42.5 g/8.5 g

Protein - 105.3 g/21.06 g

Fat - 105.09 g/21 g