• Asian Tofu Broccoli Stir-Fry
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INGREDIENTS


Asian Tofu Broccoli Stir-Fry

Servings - 2 - 3

 

INGREDIENTS

Water - 500 milliliters

Broccoli - 180 grams

Soy sauce - 1 1/2 tablespoons

Sesame oil - 1 1/2 tablespoons

Rice vinegar - 2 tablespoons

Hot sauce - 1 1/2 tablespoons

Honey - 2 teaspoons

Peanut butter - 1 tablespoon

Garlic - 1 1/2 teaspoons

Ginger - 1 1/2 teaspoons

Chilli flakes - 1/4 teaspoon

Black pepper - 1/4 teaspoon

Salt - 1/2 teaspoon

Tofu - 250 grams

Olive oil - 1 1/2 tablespoons

Sesame seeds - for garnishing

Spring onions - for garnishing

 

PREPARATION

  1. Take a skillet, add 500 milliliters water, 180 grams broccoli and stir well.
  2. Bring it to a boil.
  3. Boil for 5 - 7 minutes on medium heat.
  4. Remove it from heat and keep aside.
  5. In a mixing bowl, add 1 1/2 tablespoons soy sauce, 1 1/2 tablespoons sesame oil, 2 tablespoons rice vinegar, 1 1/2 tablespoons hot sauce, 2 teaspoons honey, 1 tablespoon peanut butter, 1 1/2 teaspoons garlic, 1 1/2 teaspoons ginger, 1/4 teaspoon chilli flakes, 1/4 teaspoon black pepper, 1/2 teaspoon salt and mix it well.
  6. Add 250 grams tofu and mix it well.
  7. Marinate for 30 minutes.
  8. Heat 1 1/2 tablespoons olive oil in a skillet, add the marinated tofu in it and mix it well.
  9. Cook for 8 - 10 minutes on medium heat.
  10. Now, add the boiled broccoli in it and mix it well.
  11. Cook for another 3 - 5 minutes on medium heat.
  12. Remove it from heat.
  13. Garnish with sesame seeds and spring onions.
  14. Serve.