• Baked Cauliflower Manchurian
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INGREDIENTS


Baked Cauliflower Manchurian

Servings - 2 - 3

INGREDIENTS


Water - 1.5 litres

Salt - 1/2 teaspoon

Cauliflower - 400 grams

Corn flour - 30 grams

All purpose flour - 15 grams

Rice flour - 10 grams

Salt - 1 teaspoon

Black pepper - 1 teaspoon

Ginger - 1 teaspoon

Garlic - 1 teaspoon

Oil - 20 milliliters

Water - 50 milliliters

Olive oil - 20 milliliters

Ginger - 1 teaspoon

Garlic - 1 teaspoon

Onions - 50 grams

Bell pepper - 220 grams

Ketchup - 60 grams

Schezwan sauce - 20 grams

Red chili sauce - 20 grams

Green chili sauce - 10 grams

Vinegar - 1 tablespoon

Salt - 1/2 teaspoon

Black pepper - 1/2 teaspoon

Water - 50 milliliters

Corn flour - 15 grams

Water - 50 milliliters

PREPARATION

1. Heat 1.5 litres water in a heavy skillet, add 1/2 teaspoon salt, 400 grams cauliflower and blanch for 5 - 7 minutes on medium heat.

2. Remove it from water and transfer this into a bowl.

3. In a bowl, add 30 grams corn flour, 15 grams all purpose flour, 10 grams rice flour, 1 teaspoon salt, 1 teaspoon black pepper and mix it well.

4. Add this mixture on cauliflower, add 1 teaspoon ginger, 1 teaspoon garlic, 20 milliliters oil, 50 milliliters water and mix it well.

5. Place it on a baking tray.

6. Preheat the oven to 400°F/200°C. Bake for about 10 minutes.

7. Remove it from oven and keep aside.

8. Heat 20 milliliters olive oil in a heavy skillet, add 1 teaspoon ginger, 1 teaspoon garlic and stir for 1 - 2 minutes.

9. Then, add 50 grams onions and fry till translucent.

10. Now, add 220 grams bell pepper and mix it well.

11. Cook for 5 - 7 minutes on medium heat.

12. Add 60 grams ketchup, 20 grams schezwan sauce, 20 grams red chili sauce, 10 grams green chili sauce, 1 tablespoon vinegar and mix it well.

13. Then, add 1/2 teaspoon salt, 1/2 teaspoon black pepper, 50 milliliters water and mix it again.

14. Bring it to a boil.

15. In a bowl, add 15 grams corn flour, 50 milliliters water and mix it well.

16. Pour the mixture into the skillet and mix it well.

17. Cook for 3 - 5 minutes on medium heat or until the mixture thickens.

18. Now, add the baked cauliflower and mix it well.

19. Cook for another 3 - 5 minutes on medium heat.

20. Remove it from heat.

21. Serve hot.