INGREDIENTS
Baked Veggie Toast
Servings - 2 - 3
INGREDIENTS
Butter - 2 tablespoons
Garlic - 1 tablespoon
All purpose flour - 1 tablespoon
Milk - 200 milliliters
Sweet corn - 70 grams
Broccoli - 45 grams
Carrot - 45 grams
Green beans - 45 grams
Mushroom - 30 grams
Salt - 1 teaspoon
Black pepper - 1/2 teaspoon
Italian seasoning - 1/2 teaspoon
Chilli flakes - 1/2 teaspoon
Bread slices - 7 - 8
Butter - to taste
Pizza sauce - to taste
Mozzarella cheese - to taste
PREPARATION
1. Heat 2 tablespoons butter in a pan, add 1 tablespoon garlic and saute for a minute.
2. Add 1 tablespoon all purpose flour and mix it well.
3. Then, add 200 milliliters milk and stir well.
4. Bring it to a boil.
5. Now, add 70 grams sweet corn, 45 grams broccoli, 45 grams carrot, 45 grams green beans, 30 grams mushroom and mix it well.
6. Add 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon Italian seasoning, 1/2 teaspoon chilli flakes and mix it well.
7. Cook for 5 - 7 minutes.
8. Transfer the mixture into a bowl and keep aside.
9. Take a bread slice and cut a circle from it.
10. Take a another bread slice and spread butter on it.
11. Place the first bread slice on top of it.
12. Spread some pizza sauce in it.
13. Fill the bread with prepared mixture.
14. Sprinkle mozzarella cheese on top of it.
15. Preheat the oven to 400°F/200°C. Bake for 10 minutes or until the cheese is melted.
16. Serve hot with ketchup.