PREPARATION

1. In a mixing bowl, add 650 grams boneless chicken, 1 teaspoon salt, 1 teaspoon chilli flakes, 1 tablespoon ginger garlic paste, 1 tablespoon soy sauce and mix it well.
2. Marinate for 1 hour.
3. Heat 25 milliliters oil in a heavy skillet, add 1 tablespoon garlic and stir well.
4. Then, add 40 grams onions, 80 grams bell pepper and mix it well.
5. Cook for 5 - 7 minutes on medium heat.
6. Now, add the marinated chicken and mix it well.
7. Cover it with lid and cook for about 5 - 7 minutes on medium heat.
8. Open the lid and give it a nice stir.
9. Add 1 teaspoon red chili sauce, 1 tablespoon soy sauce, 2 teaspoons ketchup and mix it well.
10. Add 15 grams spring onions and mix it well.
11. Cook for 5 - 7 minutes on medium heat.
12. Take a bread slice and add some prepared chicken on it.
13. Top with low fat mayonnaise.
14. Sprinkle some chilli flakes and spring onions on it.
15. Place it on a baking tray.
16. Preheat the oven to 350°F/180°C. Bake for about 15 minutes.
17. Remove it from oven.
18. Cut it into half.
19. Serve.