High Protein Sandwich

PREPARATION

1. To prepare the spread, in a blender, add 1 tablespoon roasted garlic, 70 grams paneer, 2 tablespoons basil paste, 10 milliliters milk, and 1/4 teaspoon salt. Blend until smooth and creamy. Keep aside.
2. Heat 1 tablespoon olive oil in a pan, add 1 teaspoon garlic and sauté for 30 seconds.
3. Add 80 grams onions and cook until the cook until translucent.
4. Add 2 tablespoons cherry tomato and cook until soft.
5. Add 1/4 teaspoon salt, 1/2 teaspoon oregano, and 1/2 teaspoon chilli flakes. Stir well then, remove from the heat.
6. Heat 1 tablespoon olive oil in another pan. Place a paneer slice in the pan and roast on both sides until golden brown.
7. Sprinkle with salt, black pepper, and Italian seasoning. Add a cheese slice on top, cover with a lid, and cook for 1 minute until the cheese melts. Remove from heat.
8. Heat 1 tablespoon of olive oil in a pan. Place a slice of bread in the pan and toast on both sides until golden. Repeat with remaining bread slices.
9. Remove from the heat and place it on a board. Add some prepared spread on it and spread evenly.
10. Add a layer of the sautéed onion and bell pepper mixture.
11. Place a paneer-cheese slice on top, then cover with another slice of toasted bread spread-side down.
12. Cut the sandwich in half.
13. Serve.