INGREDIENTS
Low Carb Pizza Bowl
Servings - 2
INGREDIENTS
Blanched tomato - 400 grams
Parsley - 1 1/2 tablespoons
Garlic cloves - 4
Oregano - 1 teaspoon
Salt - 1/2 teaspoon
Black pepper - 1/4 teaspoon
Olive oil - 2 tablespoons
Onions - 60 grams
Vinegar - 1 teaspoon
Oil - 2 tablespoons
Onions - 140 grams
Minced chicken - 400 grams
Salt - 1/2 teaspoon
Oregano - 1 teaspoon
Chilli flakes - 1/2 teaspoon
Garlic powder - 1 teaspoon
Onion powder - 1 teaspoon
Black pepper - 1/2 teaspoon
Mushrooms - 140 grams
Bell pepper - 70 grams
Black olives - 50 grams
Mozzarella cheese - 150 grams
Pepperoni - 30 grams
Parsley - 1 tablespoon
Chilli flakes - 1/2 teaspoon
PREPARATION
1. In a blender, add 400 grams blanched tomato, 1 1/2 tablespoons parsley, 4 garlic cloves, 1 teaspoon oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Blend until smooth.
2. Heat 2 tablespoons olive oil in a pan, add 60 grams onions and cook for 1 minute.
3. Add the blended mixture and 1 teaspoon vinegar, mix well. Cook for another 2 - 3 minutes then remove from the heat and keep aside.
4. Heat 2 tablespoon oil in another pan, add 140 grams onions and cook until translucent.
5. Add 400 grams minced chicken and cook for 4 - 5 minutes.
6. Then add 1/2 teaspoon salt, 1 teaspoon oregano, 1/2 teaspoon chilli flakes, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon black pepper. Mix well to combine.
7. Add 140 grams mushrooms, 70 grams bell pepper, and 50 grams black olives. Mix well and cook for 3 - 4 minutes.
8. Pour in the prepared tomato sauce, mix well, and cook for another 4–5 minutes. Remove from heat.
9. Transfer the chicken mixture to a serving bowl. Top with 150 grams mozzarella cheese, 30 grams pepperoni, 1 tablespoon parsley, and ½ teaspoon chili flakes.
10. Preheat the oven to 356°C/180°F and bake for 5 minutes. Remove from the oven.
11. Serve hot.