INGREDIENTS
Oats Upma
Servings - 2 - 3
INGREDIENTS

Oats - 100 grams
Oil - 25 milliliters
Mustard seeds - 1/2 teaspoon
Cumin seeds - 1/2 teaspoon
White lentils - 1 teaspoon
Curry leaves - 10 - 12
Cashews - 20 grams
Ginger - 1 teaspoon
Green chili - 2
Onions - 85 grams
Green beans - 25 grams
Carrots - 40 grams
Green peas - 40 grams
Salt - 1 teaspoon
Turmeric - 1/4 teaspoon
Red chili - 1/2 teaspoon
Coriander powder - 1/2 teaspoon
Garam masala - 1/2 teaspoon
Water - 2 tablespoons
Water - 100 milliliters
PREPARATION
1. Take a pan, add 100 grams rolled oats and dry roast for 3 - 5 minutes on medium heat.
2. Remove it from heat and keep aside.
3. Heat 25 milliliters oil in a another pan, add 1/2 teaspoon mustard seeds, 1/2 teaspoon cumin seeds, 1 teaspoon white lentils, 10 - 12 curry leaves and stir for 1 - 2 minutes.
4. Add 20 grams cashews and roast for 3 - 5 minutes.
5. Add 1 teaspoon ginger, 2 green chili and mix it well.
6. Then, add 85 grams onions and fry till translucent or until it turns golden brown in color.
7. Now, add 25 grams green beans, 40 grams carrots, 40 grams green peas and mix it well.
8. Cook for 5 - 7 minutes on medium heat.
9. Add 1 teaspoon salt, 1/4 teaspoon turmeric, 1/2 teaspoon red chili, 1/2 teaspoon coriander powder, 1/2 teaspoon garam masala and mix it well.
10. Add 2 tablespoons water and mix it again.
11. Cover it with lid and cook for about 5 minutes on medium heat.
12. Then, add 100 milliliters water and mix it well.
13. Bring it to a boil.
14. Now, add the roasted oats and mix it well.
15. Cover it with lid and cook for about 5 - 10 minutes on medium heat.
16. Open the lid and give it a nice stir.
17. Serve.