INGREDIENTS
Oats Upma
Servings - 2 - 3
INGREDIENTS
Oil - 2 teaspoons
Ghee - 2 teaspoons
Mustard seeds - 1/2 teaspoon
Bay leaf - 1
Cinnamon stick - 1 inch
Star anise - 1
Cloves - 2
Cardamom - 1 pod
Cashews - 1 tablespoon
Curry leaves - 10 - 12
Onions - 60 grams
Ginger paste - 1 teaspoon
Green chili - 2
Carrot - 60 grams
Green beans - 2 tablespoons
Green peas - 50 grams
Turmeric - 1/2 teaspoon
Salt - 1 teaspoon
Water - 220 milliliters
Oats - 100 grams
PREPARATION
1. Heat 2 teaspoons oil in a heavy skillet, add 2 teaspoons ghee, 1/2 teaspoon mustard seeds, 1 bay leaf, 1 inch cinnamon stick, 1 star anise, 2 cloves, 1 cardamom pod and stir well.
2. Add 1 tablespoon cashews, 10 - 12 curry leaves, 60 grams onions, 1 teaspoon ginger paste, 2 green chili and stir for 3 - 5 minutes.
3. Add 60 grams carrot, 2 tablespoons green beans, 50 grams green peas, 1/2 teaspoon turmeric, 1 teaspoon salt and mix well.
4. Add 220 milliliters water and mix well. Cover it with lid and cook for about 5 - 10 minutes.
5. Add 100 grams oats and mix well. Cook for 3 - 5 minutes.
6. Serve.