• Stuffed Keto Paratha
    FacebookTwitter G-PlusWhatsapp

INGREDIENTS


Stuffed Keto Paratha

 

Servings - 4

 

INGREDIENTS
Coconut flour - 100 grams

Psyllium husk - 15 grams

Baking powder - 1/2 teaspoon

Warm water - 400 milliliters

Grated paneer - 150 grams

Onions - 2 tablespoons

Green chili - 1 teaspoon

Coriander - 1 tablespoon

Cumin powder - 1 teaspoon

Salt - 1 teaspoon

Butter paper

Olive oil - for brushing

 

PREPARATION

  1. In a mixing bowl, add 100 grams coconut flour, 15 grams psyllium husk, 1/2 teaspoon baking powder, 400 milliliters warm water and mix it well.
  2. Knead it into a smooth soft dough.
  3. Rest the dough for 10 minutes.
  4. In a another mixing bowl, add 150 grams grated paneer, 2 tablespoons onions, 1 teaspoon green chili, 1 tablespoon coriander, 1 teaspoon cumin powder, 1 teaspoon salt and mix it well. Keep aside.
  5. Take a butter paper, place the dough ball on it.
  6. Cover it with another butter paper.
  7. Flatten it with the help of a rolling pin.
  8. Add the prepared stuffing on it and roll it into a ball.
  9. Again flatten it with the help of a rolling pin.
  10. Remove it from butter paper and place it on a hot tawa.
  11. Cook on moderate heat for 2 - 3 minutes.
  12. Flip it gently.
  13. Brush it with olive oil.
  14. Flip it to the other sides.
  15. Brush the other side too.
  16. Cook until it turns golden brown in color from both sides.
  17. Remove it from heat.
  18. Serve.