PREPARATION

1. In a small bowl, add 2 teaspoons fennel seeds, 4 almonds, 2 pods cardamom and 30 milliliters water.

2. Transfer it in blender and add 2 dates, 250 milliliters milk.

3. Blend it to a smooth consistency.

4. Pour it in glass .

5. Serve.

Spinach Pineapple & Apple Energy Drink

Serving - 1

INGREDIENTS

Pineapple - 245 grams

Apple - 130 grams

Spinach - 45 grams

Lemon juice - 3 teaspoons

Water - 100 milliliters

Pineapple slice - for garnish