PREPARATION

1. In a heated pan, add 50 grams sunflower seeds, 50 grams pumpkin seeds.
2. Dry roast for 2- 4 minutes.
3. Keep aside
4. In another pan, add 2 tablespoons flax seeds and dry roast for 1 minute .
5. Keep aside.
6. In another pan, add 40 grams chopped almonds and 40 grams walnuts.
7. Dry roast it for 2-4 minutes and keep aside.
8. In another pan, add 120 grams oats and dry roast it for 1-3 minutes.
9. Allow it to cool and keep aside.
10. In a blender, add 190 grams dates and 100 grams honey.
11. Blend it to a smooth thick paste.
12. Now, In a mixing bowl, add roasted oats, sunflower seeds, pumpkin seeds, flax seeds, dry fruits, 50 grams blueberries and prepared blended mixture.
13. Mix all the ingredients well.
14. Take a small portion and roll it in the shape of ladoo.
15. Refrigerate for 10 - 15 minutes.
16. Serve.

 

 

 

Oats Banana Peanut Butter Shake

 

Serving - 2

 

INGREDIENTS

Oats - 25 grams

Banana - 80 grams

Curd - 35 grams

Peanut butter - 1 1/2 tablespoons

Milk - 300 milliliters

Vanilla extract - 1/4 teaspoon

 

 

PREPEARTION

1. In a blender, add 25 grams oats, 80 grams banana, 35 grams curd, 1 1/2 tablespoons peanut butter, 300 milliliters milk and  1/4 teaspoon vanilla extract.
2. Blend it into a smooth texture.
3. Pour it in a glass.
4. Serve.

 

 

Peanut Butter Banana Sandwich

 

Serving - 3

 

INGREDIENTS

Bread slice - 6

Peanut butter - 50 grams

Banana - 160 grams