• Healthy Veg Upma
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INGREDIENTS


Healthy Veg Upma

Serving - 2 - 3

INGREDIENTS

Water - 660 milliliters

Carrot - 75 grams

Green peas - 40 grams

Green beans - 35 grams

Ghee - 1 tablespoon

Mustard seeds - 1/2 teaspoon

Curry leaves - 7 - 8

Onions - 75 grams

Semolina - 100 grams

Green chili - 1 teaspoon

Salt - 1 teaspoon

Coriander - 1 tablespoon

PREPARATION

1. Boil 660 milliliters water in a deep pan, add 75 grams carrot, 40 grams green peas, 35 grams green beans and boil them.

2. Heat 1 tablespoon ghee in a deep pan, add 1/2 teaspoon mustard seeds, 7 - 8 curry leaves and stir well.

3. Add 75 grams onions and fry till translucent.

4. Then, add 100 grams semolina and saute on a medium heat for 2-3 minutes.

5. Add 1 teaspoon green chili and mix well.

6. Now, add boiled vegetables, 1 teaspoon salt, 1 tablespoon coriander and mix well.

7. Cook on medium heat for 3 - 5 minutes, while stirring occasionally.

8. Serve.