• Weight Loss Diet Plan for 1 day

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INGREDIENTS


Weight Loss Diet Plan for 1 day

 

Morning Drink

 

  • Orange Tender Coconut drink

 

Servings- 1

 

INGREDIENTS

 

Orange- 105 grams

Tomato (without seeds)- 30 grams

Coconut Water- 200 millilitres

Orange slice - for garnish

 

PREPARATION

 

  1. In a grinder, add 105 grams orange, 30 grams tomato (without seeds), 200 millilitres coconut water and blend properly.
  2. Pour it in glass.
  3. Garnish it with orange slice.
  4. Serve.

 

 

 

Breakfast

 

  • Oats Paratha

 

Serving - 1

 

INGREDIENTS-

 

Instant Oats- 65 grams

Onion- 30 grams

Carrot- 2 tablespoons

Bell Pepper- 2 tablespoons

Salt- 1/2 teaspoon

Carom- 1 teaspoon

Cumin- 1 teaspoon

Black pepper- 1/2 teaspoon

Turmeric- 1/4 teaspoon

Green Chili- 1 teaspoon

Coriander - 1 tablespoon

Water- 100 millilitres

Ghee- for brushing