INGREDIENTS
Broccoli Rice Bowl
Servings - 2
INGREDIENTS
Water - 500 milliliters
Broccoli - 70 grams
Paneer - 50 grams
Water - 100 milliliters
Butter - 1 tablespoon
Broccoli - 25 grams
Red bell pepper - 50 grams
Yellow bell pepper - 50 grams
Salt - 1 teaspoon
Mix herbs - 1 teaspoon
Crushed soaked almonds - 2 tablespoons
Cheese slice - 1
Water - 700 milliliters
Rice - 150 grams
Butter - 1 tablespoon
Chilli flakes - 1/2 teaspoon
Oregano - 1/2 teaspoon
Salt - 1 teaspoon
Coriander - 1 tablespoon
PREPARATION
1. Boil 500 milliliters water in a pan, add 70 grams broccoli. Blanch for 2 minutes.
2. Remove the broccoli from the pan, strain, and transfer it to a blender. Add 50 grams paneer and 100 milliliters water. Blend until smooth and keep aside.
3. Heat 1 tablespoon butter in a pan, add 25 grams broccoli, 50 grams red bell pepper, and 50 grams yellow bell pepper. Sauté for few seconds.
4. Add the blended broccoli mixture, 1 teaspoon salt, 1 teaspoon mix herbs, and 2 tablespoons crushed soaked almonds. Stir for 1 - 2 minutes.
5. Add 1 cheese slices, cover, and cook for 2 - 3 minutes.
6. Once cooked, remove the lid and stir gently. Remove from heat.
7. Boil 700 milliliters water in another pan, add 150 grams rice. Boil for 8 - 10 minutes.
8. Remove from heat and keeps aside.
9. Heat 1 tablespoon butter in a pan, add 1/2 teaspoon chilli flakes and 1/2 teaspoon oregano. Sauté for few seconds.
10. Add the boiled rice and mix gently. Add 1 teaspoon salt and 1 tablespoon coriander. Mix well.
11. Remove from heat and transfer the rice to a serving plate in a bowl shape. Pour the prepared broccoli gravy around the rice. Garnish with coriander.
12. Serve hot.