PREPARATION

1. Take a pan, add 150 grams broken wheat and dry roast for 5 - 7 minutes on medium heat.
2. Remove it from heat and keep aside.
3. Heat 2 tablespoons oil in a pan, add 100 grams carrots, 50 grams green beans, 100 grams green peas and cook for 8 - 10 minutes on medium heat.
4. Remove it from heat and keep aside.
5. Heat 2 tablespoons oil in a pressure cooker, add 1/2 teaspoon cumin seeds, 1/2 teaspoon mustard seeds and stir well.
6. Then, add 50 grams cashews, 50 grams peanuts and mix it well.
7. Coo for 3 - 5 minutes on medium heat.
8. Now, add 120 grams onions and fry till translucent or until it turns golden brown in color.
9. Add 2 teaspoons green chili, 1 teaspoon salt, 1 teaspoon turmeric, 1/2 teaspoon red chili and mix it well.
10. Then, add the roasted broken wheat and mix it well.
11. Cook for 3 - 5 minutes on medium heat.
12. Now, add the cooked veggies and mix it well.
13. Add 220 milliliters water and mix it again.
14. Cover it with lid and cook until you hear 2 whistles.
15. Open the lid, add 2 tablespoons coriander, 1 tablespoon lemon juice and mix it well.
16. Cook for 3 - 5 minutes on medium heat.
17. Remove it from heat.
18. Serve hot.



Oats Upma

Servings - 2 - 3

INGREDIENTS
Oats - 100 grams
Oil - 25 milliliters
Mustard seeds - 1/2 teaspoon
Cumin seeds - 1/2 teaspoon
White lentils - 1 teaspoon
Curry leaves - 10 - 12
Cashews - 20 grams
Ginger - 1 teaspoon
Green chili - 2
Onions - 85 grams
Green beans - 25 grams
Carrots - 40 grams
Green peas - 40 grams
Salt - 1 teaspoon
Turmeric - 1/4 teaspoon
Red chili - 1/2 teaspoon
Coriander powder - 1/2 teaspoon
Garam masala - 1/2 teaspoon
Water - 2 tablespoons
Water - 100 milliliters