INGREDIENTS
Karela ( Bitter Melon) Stir Fry
Servings - 2 - 3
INGREDIENTS
Bitter melon - 250 grams
Oil - 2 teaspoons
Onions - 100 grams
Potatoes - 150 grams
Salt - 1 teaspoon
Red chili powder - 1 teaspoon
Dry mango powder - 1 teaspoon
Coriander powder - 1 teaspoon
PREPARATION
1. Peel the bitter melons and slice them in rounds.
2. Heat sufficient oil in a heavy skillet. Add 250 grams bitter melon and fry till it is partially cooked and crisp. Drain on absorbent paper.
3. Heat 2 teaspoons oil in a pan. Add 100 grams onions, 150 grams potatoes, 1 teaspoon salt and saute till light golden.
4. Now add 250 grams of fried bitter melon, 1 teaspoon red chili powder, 1 teaspoon dry mango powder, 1 teaspoon coriander powder and cook for 3 - 5 minutes.
5. Serve hot with rice or roti.