Healthy Paneer Rice Bowl

PREPARATION

1. In a bowl, add 1/2 teaspoon salt, 1/2 teaspoon red chili, 1/4 teaspoon peri peri masala, and 1 teaspoon coriander. Mix well.
2. Add 150 grams paneer slices and coat them evenly with the prepared masala.
3. Heat 1 tablespoon oil in a pan, add the coated paneer slices and cook for 2 - 4 minutes or until golden brown on all sides.
4. Remove from heat and keep aside.
5. Heat 1 tablespoon oil in a pan, add 40 grams carrots, 40 grams green bell pepper, 20 gram red bell pepper, and 50 grams sweet corns. Sauté for 2 - 3 minutes.
6. Add 1 teaspoon oregano, 1 teaspoon chilli flakes, 1/4 teaspoon salt, 350 grams boiled rice, 1 tablespoon coriander, and 1/8 teaspoon black pepper. Mix and cook for 1 minute. 
7. Remove from heat and keep aside.
8. In a bowl, add 60 grams hung curd, 1/8 teaspoon peri peri masala, 1/4 teaspoon salt, and 1 teaspoon coriander. Mix well.
9. Add 100 grams cucumber and mix well to prepare the salad.
10. Serve the rice with paneer and alongside the fresh salad.