• Keto Lauki Soup
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INGREDIENTS


Keto Lauki Soup

 

Servings - 4

 

INGREDIENTS

Oil - 2 teaspoons

Cumin - 1 teaspoon

Garlic - 1 teaspoon

Onions - 80 grams

Bottle gourd - 300 grams

Salt - 1 teaspoon

Coriander - 1 tablespoon

Water - 650 milliliters, divided

Black pepper - 1/4 teaspoon

Black pepper - for garnishing

Coriander - for garnishing

 

PREPARATION

  1. Heat 2 teaspoons oil in a heavy skillet, add 1 teaspoon cumin and stir well.
  2. Add 1 teaspoon garlic and stir again for a minute.
  3. Then, add 80 grams onions and fry till translucent.
  4. Now, add 300 grams bottle gourd, 1 teaspoon salt, 1 tablespoon coriander and mix it well.
  5. Add 300 milliliters water and mix it well.
  6. Cover it with lid and cook for 10 - 12 minutes on medium heat.
  7. Open the lid and give it a nice stir.
  8. Cool for about 10 minutes.
  9. Transfer this into a blender and blend it into a puree.
  10. Transfer this into a skillet, add 350 milliliters water and mix it well.
  11. Bring it to a boil.
  12. Add 1/4 teaspoon black pepper and mix it well.
  13. Remove it from heat.
  14. Garnish with black pepper and coriander.
  15. Serve hot.