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INGREDIENTS


 Healthy Brown Rice Pulao

Servings - 2 - 3

INGREDIENTS

Ghee - 1 teaspoon

Paneer - 55 grams

Salt - 1/4 teaspoon

Black pepper - 1/8 teaspoon

Ghee - 1 tablespoon

Cumin - 1/2 teaspoon

Onions - 25 grams

Carrot - 70 grams

Potatoes - 100 grams

Green peas - 80 grams

Water - 700 milliliters

Soaked brown rice - 200 grams

Black pepper - 1/8 teaspoon

Salt - 1 teaspoon

Dry fruit powder - 2 teaspoons

PREPARATION

1. Heat 1 teaspoon ghee in a pan, add 55 grams paneer and mix it well.

2. Cook for 5 - 7 minutes on medium heat.

3. Add 1/4 teaspoon salt, 1/8 teaspoon black pepper and mix it well.

4. Cook until it turns golden brown in color from all sides.

5. Heat 1 tablespoon ghee in a skillet, add 1/2 teaspoon cumin and stir well.

6. Then, add 25 grams onions and fry till translucent or until it turns golden brown in color.

7. Now, add 70 grams carrot, 100 grams potatoes, 80 grams green peas and mi it well.

8. Cook for 8 - 10 minutes.

9. Add 700 milliliters water and mix it well.

10. Then, add 200 grams soaked brown rice and mix it well.

11. Add 1/8 teaspoon black pepper, 1 teaspoon salt, 2 teaspoons dry fruit powder and mix it well.

12. Bring it to a boil.

13. Cover it with lid and cook for about 20 - 25 minutes on medium heat.

14. Open the lid and give it a nice stir.

15. Now, add the cooked paneer and mix it well.

16. Again cover it with lid and cook for about 5 - 7 minutes on medium heat.

17. Remove it from heat.

18. Serve hot.

Mix Veg Suji Toast

Servings - 2 - 3

INGREDIENTS

Semolina - 200 grams

Yogurt - 220 grams

Bell pepper - 60 grams

Onions - 20 grams

Carrot - 20 grams

Paneer - 20 grams

Tomato - 20 grams

Spinach - 20 grams

Salt - 1 teaspoon

Black pepper - 1/4 teaspoon

Water - 200 milliliters

Brown bread slices

Butter

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