INGREDIENTS
High Protien Moong Dal Pakoda
Servings - 5
INGREDIENTS
Split yellow mung beans - 200 grams
Water - 600 milliliters
Water - 500 milliliters
Green chili - 1 tablespoon
Ginger - 1 1/2 tablespoons
Water - 100 milliliters
Onions - 100 grams
Coriander - 1 1/2 tablespoons
Gram flour - 100 grams
Kitchen king masala - 1 teaspoon
Salt - 1 teaspoon
Red chili - 1/2 teaspoon
Carom seeds - 1/4 teaspoon
Chaat masala - 1 teaspoon
Coriander - 10 grams
Green spring onions - 15 grams
Mint leaves - 6 grams
Onions - 2 tablespoons
Green chili - 1 tablespoon
Salt - 1/4 teaspoon
Lemon juice - 1 tablespoon
Water - 50 milliliters
PREPARATION
1. Place a strainer over a bowl, add 200 grams split yellow mung beans and wash them with 600 milliliters water.
2. Transfer the washed beans to another bowl, add 500 milliliters water and soak for 3 - 4 hours.
3. After soaking, transfer the beans to a blender. Add 1 tablespoon green chili, 1 1/2 tablespoons ginger, 100 milliliters water and blend until smooth.
4. Pour the blended mixture into a bowl, add 100 grams onions, 1 1/2 tablespoons coriander, 100 grams gram flour, 1 teaspoon kitchen king masala, 1 teaspoon salt, 1/2 teaspoon red chili, and 1/4 teaspoon carom seeds. Mix well to combine.
5. On a baking tray, spoon the mixture into small portions to form pakodas.
6. Preheat the oven to 400°F/200°C and bake for 15- 20 minutes.
7. Remove from the oven and transfer the pakodas into a bowl. Add 1 teaspoon chaat masala and mix gently.
8. For the chutney, In a blender, add 10 grams coriander, 15 grams green spring onions, 6 grams mint leaves, 2 tablespoons onions, 1 tablespoon green chili, 1/4 teaspoon salt, 1 tablespoon lemon juice and 50 milliliters water. Blend until smooth.
9. Serve the moong dal pakodas hot with the prepared chutney.